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The Truth about the Power of Trance
Hypnosis is the most natural phenomena that everyone experiences daily. Trance is like being in two places at the same time. Just like when you are on a bus, train or car and all of a sudden you realize it is your stop/exit and you react. How did you surprise yourself? Simply, by being in a trance. This is normal for all of us to experience.
Hypnosis, is the process of guided relaxation and focusing of attention to enter a trance. Once in a trance, a skilled hypnotherapist can help you in many ways because you are more receptive to change and healing. Hypnosis makes it easy to communicate with the subconscious or the inner workings of the mind. It is a very powerful tool which Dr. Ryder teaches many clients to use on their own.
Read Dr. Ryder's Blog on Hypnosis in Psychology Today