109 East 36th St. Suite 4
Between Park and Lex
DrJRyder@aol.com
PROFESSIONAL WITH OVER 20 YEARS EXPERIENCE FREE TEL. CONSULTATION: (212) 779-4114

Blog: Archive for December, 2009

Happy New Year – RESOLUTION TIPS

Wednesday, December 30th, 2009

A new year, and a new life. That is why making resolutions about what you intend to accomplish THIS YEAR is important. Whatever you decide to add to your agenda, big goals or small ones setting things up right is essential for you to succeed. Here are the secrets to make resolutions that you can achieve.

 

Start by creating a long wish list of what you would like to accomplish, be daring, think of all the things you really would love to succeed with this year. Write down all your ideas. Next, prioritize them, decide after analyzing your list which are most important to you. For the ambitious individuals out there you may have a list of ten things, others may have only one, two or three items. OK, now take a clean piece of paper and write down your list from most important down. Under each item make a note, what is going to be your personal reward when you accomplish this goal and how you intend to punish yourself if you fail to make progress. At the bottom of the page create a simple timeline noting when you expect to reach important goals you have set. This is now your resolution list, things you see as your potential that you intend to reach.

 

Announce to the world your intentions. Tell your family and friends what are your resolutions and when you want to achieve them. Alright, to get yourself going, psych yourself up, visualize your achievements, build up your motivation and determination. Put up your list where you can see it often and think about how to make progress. Sometimes it’s good to find objects that symbolize your goals to be another reminder of what you plan to do.

Resolutions are supposed to have an impact through all 365 days of the year. The idea is that you have made a commitment to yourself (and perhaps others) to invest your energy to transform your potential into manifested realities. These good intentions must be planned and monitored so they do not join the trash heap of lost fantasies.

 

Follow rule number 1, never give up! Keep your mind focused on your goals. Remind yourself how important your plan is to you. It may be difficult to break free of your old patterns sometimes, but it is always possible. If you invest the right effort, you will succeed.

So, here is the summary to make your resolutions stick!

· Write down your list and prioritize your goals, pin it up to look at it frequently.

· Clearly identify how you will reward your success or punish your lack of progress.

· Get support from friends and family, tell everyone about your plans and ask for encouragement along with your own motivation to succeed.

Wishing you great success in the New Year!

© 2008 John Ryder     Site Map | Privacy Notice